Boxing and strength boot camps to get you into the shape of your life! Feel better, get stronger and look amazing with our high energy, fun, calorie crushing workouts. Get started TODAY !
This boxing class will teach boxing techniques in the HIIT format as a means to burn up to 800+ calories per hour! It will be driven by great music that pushes you towards your limits and one step closer to all of your fitness goals.
Power Up is a beautiful blend of boxing and fitness! With the essentials of a great boxing class and a twist of the best fitness techniques one can use to get stronger! This class is what you are looking for to get the most out of a fitness experience.
A full-body workout designed to get you in shape for a Spartan Race or other obstacle course event. Whether you want to race or not, the strength, plyometrics, and HIIT training in this class are all designed to help you work towards a better, fitter you!
Coach’s Classroom is a unique experience offered only at BreakThru Boxing and Fitness. This is an interactive forum that will allow you to get the cognitive side of training and goal setting. We will be studying areas of wellness and providing a lecture for each topic with an open discussion at the end. Each class will be on current topics in fitness, offered in an educational style setting. Feel free to come ask questions and learn with the best coach in the area!
MIXED MARTIAL ARTS
This class is designed to have you learn to strike by incorporating techniques from various combat sports. These include Jeet Kune Do, Muay Thai, Boxing, Kickboxing, Karate and Self Defense. The student will learn to blend these styles to create a style that works best for their individual strengths. The student will learn offfense, defense and counter striking. The student will learn techniques and strategies to be the most effective mixed martial artist they can be!
Rewind the week with a 90-minute workout covering all the exercises, skills, and areas of focus that week. A high intensity end to the work week and a healthy start of an active weekend!