Boxing and strength boot camps to get you into the shape of your life! Feel better, get stronger and look amazing with our high energy, fun, calorie crushing workouts. Get started TODAY !
This boxing class will teach boxing techniques in the HIIT format as a means to burn up to 800+ calories per hour! It will be driven by great music that pushes you towards your limits and one step closer to all of your fitness goals.
Power Up is a beautiful blend of boxing and fitness! With the essentials of a great boxing class and a twist of the best fitness techniques one can use to get stronger! This class is what you are looking for to get the most out of a fitness experience.
A full-body workout designed to get you in shape for a Spartan Race or other obstacle course event. Whether you want to race or not, the strength, plyometrics, and HIIT training in this class are all designed to help you work towards a better, fitter you!
Boxing has many levels of understanding. We want to be your guides to learning more than your average fitness boxing experience has to offer. Each class will focus on concepts that every real fighter should master. The skills include footwork,counter striking, defense and offense. We will also provide you with the “how” and the “why” to many complex movements and teach you how you can improve in your striking skills. This will be every fighter’s favorite class!
MIXED MARTIAL ARTS
This class is designed to have you learn to strike by incorporating techniques from various combat sports. These include Jeet Kune Do, Muay Thai, Boxing, Kickboxing, Karate and Self Defense. The student will learn to blend these styles to create a style that works best for their individual strengths. The student will learn offfense, defense and counter striking. The student will learn techniques and strategies to be the most effective mixed martial artist they can be!
This class will get you STRONGER! Using interval training, we will guide you through a full body workout that we promise is a strength class like no other. Combining the principles of a wide range of movement concepts with the best equipment and expert knowledge, we can teach you the way to be the strongest version of yourself!