CLASSES
Boxing and strength boot camps to get you into the shape of your life! Feel better, get stronger and look amazing with our high energy, fun, calorie crushing workouts. Get started TODAY !
HIIT BOXING
​
This boxing class will teach boxing techniques in the HIIT format as a means to burn up to 800+ calories per hour! It will be driven by great music that pushes you towards your limits and one step closer to all of your fitness goals.
Cardio Kickboxing
​
This high-energy workout will help you burn calories, improve your agility, and build your confidence! This class combines cardio with authentic martial art techniques! Combining kicking and punching to give you one of the best workouts that are out there in the fitness industry. As the class unfolds, you will be guided through a series of punches, kicks and knee strikes coupled with a variety of exercise science methods, to give you the workout you're looking for!
SPARTAN TRAINING
​
A full-body workout designed to get you in shape for a Spartan Race or other obstacle course event. Whether you want to race or not, the strength, plyometrics, and HIIT training in this class are all designed to help you work towards a better, fitter you!
MIXED MARTIAL ARTS
​
This class is designed to have you learn to strike by incorporating techniques from various combat sports. These include Jeet Kune Do, Muay Thai, Boxing, Kickboxing, Karate and Self Defense. The student will learn to blend these styles to create a style that works best for their individual strengths. The student will learn offfense, defense and counter striking. The student will learn techniques and strategies to be the most effective mixed martial artist they can be!
​
THE REWIND
​
Rewind the week with a 90-minute workout covering all the exercises, skills, and areas of focus that week. A high intensity end to the work week and a healthy start of an active weekend!
​
Skills and Drills
​
The development of one's skills is a quest of all who desire to get better with their coordination, and their balance. By learning new skills each week, you will demonstrate an increase in your cognitive understanding and your physical capabilities when it comes to movement. Whether it's learning footwork, offensive skills, defensive skills or the skills associated with counter striking, this class intends to demonstrate the abilities of all to drastically increase as time goes on. Using a step-by-step, logical approach, we will incorporate the skills of striking to develop your style. This is one of the keys to continuing your quest to KEEP GETTING BETTER!
​
Cardio Boxing
​
This full-body workout combines boxing moves with cardio to improve cardiovascular health and build strength. This class will also develop your coordination and your balance! It's fun, high energy, and an activity that will help you burn calories, tone muscles and reduce your stress!​
Total Body Strength
​
This class aims to develop your body to be STRONGER! You will perform and learn about various types of exercise science strategies and principles that work out multiple muscle groups in the body at once. This will help you build muscle mass, improve your balance and coordination, and increase your endurance. Using this approach allows you to get STRONGER in a safe and effective manner that develops proportional strength throughout your body!
​